Yoga of Sound: Mantra Meditation & Chant
Event description
Experience profound inner connection, relaxation and lightness of being through a guided yoga of sound experience.
Support your yoga practice with this ancient Indian metaphysical system - nāda yoga.
Experience the deep healing vibrations of your own voice through special vocal toning sounds to activate and clear the subtle bodies and channels and drop us into the parasympathetic system.
Access deeper states of meditation and relaxation, lift your vibe, connect with the inner sound current of your heart and authentic self.
Attune to cosmic frequencies, cultivate listening awareness and access the deep stillness within.
"I’ve found these sound based practices deeply transformational. They release endorphins, promote calming waves to soothe your nervous system, and lift your spirits. It's a wonderful practice filled with sublime connection through sound into the inner stillness and silence."
Open to all levels of experience. No singing or chant experience required.
Sessions may combine any of the following elements: vocal expression of healing sounds through toning, guided vocalisation of the sounds from the Indian classical scale, guided meditation, call and response mantra, and guidance in how to connect more precisely to activate the potential contained within the sacred Sanskrit sounds.