Yoga Slow Flow

Every Tuesday, BREATHE in the first of the suns rays glistening off the river as you welcome in the day, honouring you as you connect breathe with movement in this gentle beginner style Yoga flow, accessible for all abilities.

In the warmth of Fine.coffee.spa, on the Noosa River, spaces are limited to ensure a calm energy and gentle ease into the morning.  

We look forwrd to welcoming in a brand new day with you. 

still deciding? here are a few of the MANY benefits of a regular Yoga practice.

Physical Benefits

• Creates ‘whole body awareness’
• Strengthens growing joints, and connective tissues
• Develops co-ordination and balance
• Improves flexibility
• Lowers blood pressure and stress hormones
• Improves sleep quality and ability to relax
• Teaches body love and appreciation
• Improves respiratory function through diaphragmatic breathing
• Body moves with greater ease and fluidity

Emotional Benefits

• Provides an outlet for safe expression
• Builds self-esteem, self-acceptance and self-love
• Encourages patience and instills resilience
• Generates feelings of happiness, wellbeing and peace
• Teaches compassion and empathy for self and others
• Accepts all emotions and understands their ‘always changing’ nature
• Able to channel powerful emotions into positive responses
• Offers opportunity for trial and error in a supporting space

Mental Benefits

• Provides tools for managing stress
• Stimulates both cognitive and creative sides of the brain
• Improves concentration and discipline
• Increases attention span, memory and storing information
• Stimulates imagination
• Offers self-inquiry and reflection
• Teaches how to ‘calm the mind’
• Teaches ’active’ listening to others
• Reduces risk of depression
• Opens an outlet for creativity

Spiritual Benefits

• Instils a trust in something greater than self
• Awareness of how one individual can impact a whole
• Improves confidence and communication skills
• Teaches a sense of being, belonging and becoming
• Connects with intuitive knowing
• Creates relationship with higher guidance
• Opens doors for divine purpose
• Understands that we are intimatley interconnected with everything within this universe

Look forward to seeing you soon

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