Yoga Nidra

Give yourself the gift of the unique experience of deep relaxation and rejuvenation with Yoga Nidra / Non-Sleep Deep Rest Meditation. Each week we experience a meditation with different themes. Practiced lying down or seated. Bring a yoga mat, a small blanket or towel (to keep warm) [optional: cushions + eye mask]. This practice is not suitable for people with schizophrenia.

Every Sun 6 Jul-10 Aug | 10.30am-11.30am | $80/6 weeks

About your facilitator

Hayley is a certified Neuro-Linguistic Programming Master Practitioner & Coach, certified facilitator of PSYCH-K® & Emotional Freedom Technique (EFT / tapping) & Yoga Nidra, NSDR Instructor. 

It is wonderful to experience the regenerative, balancing and healing impacts of Yoga Nidra and non-sleep deep rest (NSDR). In addition to instructing this traditional method, Hayley also uses the techniques to help individuals to achieve subconscious shifts in other areas of their lives.

Freedom Flow Studio has recently launched our YouTube channel @FreedomFlowStudio where we provide high-quality, free audio content every week, featuring evidence-based practices such as Neurolinguistic Programming (NLP), Non-Sleep Deep Rest (NSDR) and Yoga Nidra. These tools are designed to help you reduce stress, reframe thought patterns, and enhance mental and emotional wellbeing.

Our mission is to support the community by offering accessible & effective interventions, meditations and practices designed to help you navigate challenges, build resilience and cultivate a balanced, fulfilling life.