The Monday Night Melt: gentle yoga & sound meditation
Description
Enjoy gentle yoga followed by a deep sleep meditation and sound bath.
Slow down, let go, and sink into a 75-minute experience designed to soothe your nervous system and quiet your mind. Whether you are stepping onto the mat for the first time or practice every week, you are fully welcome here.
✨ The Journey: We begin with soft, easy movements to stretch your body and ease physical tension. Afterwards, you will be guided into a deep sleep meditation to completely rest your mind, fully immersed in the soothing vibrations of a live Crystal Singing Bowl sound bath.
✨ Good to Know: All mats and props are provided at the studio. There is also plenty of free street parking available.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity