YouGa Wellness Retreat

YouGa Yoga & Wellness Retreat
Date: Saturday, 5th April 2025 | Time: 10:00 AM – 5:00 PM
Location: Kondalilla Eco Resort

Join us for a transformative day at the YouGa Yoga & Wellness Retreat set in the serene Kondalilla Eco Resort. This retreat is designed to nourish your body, mind, and spirit, while offering you the opportunity to challenge yourself in a supportive and empowering environment.

• Morning Meditation & Forest Bathing: Begin your journey by grounding yourself with a calming meditation and forest bathing experience, reconnecting with nature and centering your energy.
• Yoga Philosophy with Dan Alder: Gain deep wisdom from Dan Alder, author of Translation of Patanjali's Yoga Sutras, as he leads you through an in-depth exploration of yoga philosophy, offering valuable insights to elevate your practice and life.
• Mindset Mentoring with Brett Scott: Deep insights from Brett AKA Superman from Super Charged Freedom and the Beam Coach of the Year 2024 among many under laurels.
• Journaling & Self-Reflection: Dive deep into your inner world with reflective journaling exercises that encourage personal growth and clarity.
• Delicious Ayurvedic Lunch: Enjoy a nourishing Ayurvedic lunch, carefully crafted to balance and support your unique body type, providing the perfect energy for the afternoon.
• Dowsing with Pendulum: Learn the powerful technique of dowsing with a pendulum, an ancient tool for connecting to your intuition and making decisions with clarity.
• Yoga Nidra for Recovery: Experience the restorative benefits of Yoga Nidra, a practice that promotes deep relaxation, recovery, and improved sleep quality.
• BONUS: Wellness Experience: Step outside your comfort zone and push your limits with a refreshing ice bath session, contrast pools, sauna, compression therapy and theragun massage designed to enhance resilience, recovery, and mental strength—all within a supportive atmosphere at Inside Out Active Recovery Centre at Brendale on 29/3 between 4-6pm.

Reserve your spot today for a transformative day of wellness, growth, and connection!