Your Body Remembers What Your Mind Forgets
Event description
The Body Remembers What the Mind Forgets
Monday 4th August | 6:30pm – 8:00pm
Lakeway Cottage
A quiet, guided meditation inspired by The Body Keeps the Score by Dr. Bessel van der Kolk. This session invites you into a space of deep stillness — where you can begin to listen to the wisdom your body holds.
When we slow down enough to truly notice, the body speaks. Not through words, but through sensation, stillness, and subtle shifts.
This 90-minute experience offers gentle, trauma-informed guidance to help you reconnect with your body in a safe, supported way.
You’ll be guided through:
- Grounding and breathwork
- Somatic awareness and stillness
- A restorative body-based meditation
- Sound Healing
- Journaling and reflection to support integration
This is not about fixing or changing. It’s about listening — and letting your body lead.
No experience necessary. All are welcome.
Investment: $20
Limited places – bookings essential.
Book now and return to the wisdom within.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
