Your Journey 13th Nov

YOUR JOURNEY ~ ONE OF LOVE AND CONNECTION ~
Join Gemma and Adele to weave a new framework of connection to self and others.
Resource lost qualities, moving feelings of dis-ease, overwhelm and stress, to a space of love and connection through art, colour, movement and sound.
Then integrate these qualities further with the healing nature of sound and vibration through an immersive sound bath.

Schedule
Arrive - On arrival you will be greeted in the reception area. Kitchen and bathroom facilities are available if you require them before heading upstairs to settle in. We ask that shoes be removed in the reception area and socks be worn from here on.
Get Comfortable - Once upstairs you may find yourself a place that feels comfortable. You have the option of armchairs, couches or making yourself comfortable on the floor. There are padded floor rugs and floor cushions, or you may wish to use your own yoga mat. We have a limited number of blankets and bolsters available for added comfort.
Journey Within - Gemma will guide you through a process to create a reconnection to self or others by identifying missing qualities and replace them using art, colour, movement and sound.
Sound Journey - With all your new resources, Adele will assist you to once again settle in, relax and go deeper to further integrate these qualities during an immersive sound bath.
Reflection & Sharing - After the workshop has concluded you will have space to reflect on your time. You may wish to be in silence, journal or share your experienced with the group.

What to bring
*Yoga Mat or similar for sound bath
*Water
*Blanket or similar for sound bath (optional)
*Something to keep your feet warm
*Please wear clothing that allows for comfort