Your Pelvic Health through the Seasons

Women’s Health Week Workshop

Pelvic Health Through the seasons 🫶🏼

Presented by Candice, Women’s & Pelvic Health Physiotherapist
12:30-2pm

Join Candice, a dedicated Women’s Pelvic health Physiotherapist, for a supportive workshop designed to empower women with knowledge and tools for lifelong pelvic health.

Candice will guide you through the different stages of Pelvic health from teens to Menopause and beyond, how your body changes over time, why it matters, and how to navigate through each stage.

💡 What You’ll Learn:

👉What the pelvic floor is and why it's important

👉How pelvic health changes across life stages — including puberty, pregnancy, postpartum, menopause, and aging.

👉Common pelvic health issues that are common but not normal -like leaks, pain, or pressure — and what signs to look out for

Simple, everyday strategies to support your pelvic floor

👉A guided, gentle exercise you can start doing right away to help support your pelvic health.

👉Q & A about Pelvic health & how a Pelvic Health Physio can support you.

🧘‍♀️ What to Expect:

🩷Clear and simple education

🩷A safe, inclusive space to learn and ask questions

🩷Visuals or models to help explain the pelvic floor

🩷A pelvic floor movement session led by Candice

🩷Practical tips and resources you can take home

🩷give away bag with goodies

🩷 Lucky draw prize 🏆

This workshop is for all women — any age, any stage of life. This is a general information session to provide support and knowledge Whether you’re preparing for pregnancy, pregnant, recovering postpartum, going through menopause, or simply want to understand your body better, this session is for you🫶🏼

📩 Spots are limited — register now and take a positive step toward understanding and supporting your pelvic health.

Details:

Date: Wednesday 3rd of September 2025

Time: 12:30-2pm

Location: Liberty Women’s wellness clinic

Suite 504 level 5,

2 Wellness Way, Springfield Central QLD 4300

Register here for your spot!