Youth Self-Worth and Self Protection Life Skills workshop
PCYC Northern Beaches
dee why, australia
KYUP! Project
Event description
This workshop empowers Youths across the Northern Beaches, fostering self-worth and resilience through self-defence and personal development programs. Led by Mel Thomas, this hands-on workshop teaches personal safety tips and straightforward self-defence techniques that youths can use, regardless of their size or skill level. The workshop features relatable, real-life scenarios – such as navigating public transport, public spaces, and parties – and focuses on setting boundaries and responding confidently to conflict.
Participants learn to:
- Replace fear with confidence
- Trust their instincts and make smart choices
- Use the power of their voice to defuse dangerous situations
- Get away from a situation that doesn’t feel right
- Fight back when needed
- Break the cycle of violence
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