Thrive Festival Zen Den : Wellbeing Cafe

The Wellbeing Cafe is an indoor mindful experience, combining art making and mindful activities.

Make yourself a cuppa as you enter the room and then be guided to moving around the room to each station and experience all kinds of things like drawing for wellbeing, listening to nature sounds, to creating your own wellbeing toolkit.

This is an immersive experience where you get to try hands on art based mindfulness tools that can give the mind little 5 minute breaks. At the end you can document the ones that you really were drawn to, and also take a moment to notice how you are feeling at the end of the session, making your own little plan moving forward of what you might incorporate into a daily practice.