Zen Zone - Anxiety in Youth
Gladstone Women's Health Wellbeing Hub
gladstone central, australia
Event description
Zen Zone Workshop focusing on Anxiety in Children
This workshop is only suitable for children aged 10 to 13 years
This workshop will cover the following topics:
- Building confidence and self-compassion
- Recognise and challenge self-talk
- Emotional regulation and resilience
- Encourage self-acceptance
- Encourage self-care and healthy habits
FREE WORKSHOP
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Gladstone Women's Health Wellbeing Hub
gladstone central, australia
Hosted by Gladstone womens health