Chair Yoga Dance with Vicki

Chair Yoga Dance 29/1  Time: 9:15-10:15 in the Wynnum Community Centre room 2:10 on Florance Street

This activity has been funded by Brisbane City Council as part of the Council's Active and Healthy program.   

Gentle and fun movement for seniors. Feel better, reduce pain, increase mobility, and get happy! Yoga, chair, dance. Using the chair as a prop we combine traditional yoga postures with dance and music. Classes aim to strengthen and stretch the body and lift your spirits. 

This is a GOLD event suitable for seniors. Bookings are essential. Meet at Wynnum Community Centre upstairs in room 2.10

Bring a mat, block, and strap if you've got them.