Exploring Burnout & Activating Self Care

Our evidence-based course ‘Exploring Burnout & Activating Self-Care’ can assist individuals in creating values and a practice that focuses on wellbeing.  This training covers stress, burnout, and compassion fatigue; including exploration of signs, symptoms, prevention strategies, and accessing support. Participants will investigate the different aspects of self-care, reflecting on its importance in their life whilst activating a self-care plan.

This training will cover:              

• What is considered stress, compassion fatigue & burnout?

• The contributing factors, signs and symptoms of compassion fatigue.

• The impact of long-term stress and burnout.

• Ways to prevent and manage stress, compassion fatigue and burnout.

• What are practices that can support your wellbeing?

• What is genuine self-care and why it is important?

• Aspects of self-care including accessing counselling and support.

This course has been brought to you in partnership with the City of Joondalup.