Inward and Outward @ FREMONT ABBEY

Abbey Arts presents: Inward and Outward

A guided experience with meditative yoga, reflective writing, lighthearted embodiment practice and live ambient electric soundscapes to set the vibe, followed by Spoken Word poetry performances and an intimate show by Kerry Courtney.

This night is a chance to connect with community, feel into your inner world and flow it out through healing movement and self-expression. 

What you need:

1. Cozy support for your knees: You can use a yoga mat and/or a blanket or  any kind of comfortable pad. 
2. Notebook and Pen or Pencil: We will respond to writing prompts. If you'd prefer, you can also bring colored pencils or any other materials to answer prompts by drawing.
3. Clothes you can move around in: We won’t be doing anything physically intense, but it’ll be good to wear something a bit stretchy.

@ Fremont Abbey Arts Center

6:30p doors, 7p show

All ages, some seating available

ABBEY ARTS EVENT INFO:

• Fremont Abbey is ADA accessible on either level.
• For most events we have a mix of padded chairs and standing room.
• Seating is not guaranteed or reserved unless noted.
• To respect the performing artists and your fellow attendees, please refrain from talking during the performances
• Please limit photos during the show so as to not distract other attendees from the experience.
• Phone and video may be permitted for some shows, from the standing area only please.
• No professional cameras or cameras with shutters allowed in the venue
• We are an all ages venue. Kids 10 & under are free at Abbey Arts concerts & arts events unless noted.
• Equity & Inclusion - Entering the venue indicates agreement to adhere to the Abbey Respect Policy. www.fremontabbey.org/respect
• Service animals as defined by the ADA are allowed. Service animals are defined as dogs that are individually trained to do work or perform tasks for people with disabilities.