Join us for an intimate one-day retreat designed to help you slow down, nourish your body and reconnect with yourself through movement, cold therapy, creativity and community.

Whether you're coming alone or with a friend, you'll spend the day surrounded by like-minded women in a beautiful private home in Maroubra.

What's Included

Welcome breakfast & tea
Pilates session with Elise
Guided Ice Bath experience featuring PeakMe Ice Baths

🎨 Two Creative Workshops

Painting
Home Decor Tattoos workshop: before the retreat, you'll choose your ceramic item (mug, bowl or plate) so it's ready for you on the day.

🥗 Homemade nourishing lunch

Floating Sound Bath in the pool with We Rise by Shannon
Wellness gift bag

📸 Professional event photos

Location

📍 Maroubra, Sydney

The full address will be emailed to all participants after booking.

Good to Know

• No previous ice bath or Pilates experience required.
• Come in comfortable clothing and bring swimmers and a towel.
• Ceramic pieces are selected before the event and painted during the retreat.
• Suitable for all creative levels, you don't need to be "artistic" to enjoy the workshops.

We can't wait to spend the day with you.

Johanna 🤍

Contact the host of 1-day Selfcare Retreat

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