10:10 Self Care Reflection & Relaxation Soundbath

10:10 Self-Care Soundbath

A Four-Part Sound Journey for Self-Care

10 October • Sound Journey begins at 10:10am

When was the last time you gave yourself permission to simply stop?

The 10:10 Self-Care Soundbath is a special Sacred Sounds Australia experience created around one simple intention:

To make time for you.

Join Christine from Sacred Sounds Australia for a gentle four-part sound journey using crystal singing bowls and therapeutic sound, inspired by our new Sacred Sounds Self-Care Soundscapes series.

Across the journey, we will move through four stages of self-care:

PAUSE
Arrive. Breathe. Become present.

RESTORE
Allow the body and mind an opportunity to settle into rest.

RECEIVE
Give yourself permission to simply receive the sound without needing to do, achieve or perform.

TEND
Return gently to yourself, noticing what you may need as you move forward.

This is not about fixing yourself.

It is about creating space to listen.

You will be invited to lie down or sit comfortably while the sounds of crystal singing bowls and other gentle instruments create an immersive environment for relaxation, reflection and self-care.

Launching the Sacred Sounds Self-Care Soundscapes

This special 10:10 event also celebrates the launch of our new 10-part Sacred Sounds Self-Care Soundscapes series:

Pause

• Restore

• Surrender

• Replenish

• Nourish

• Receive

• Digest

• Move

• Protect

• Tend

Created so you can continue making small moments

of intentional self-care part of everyday life.

You’ll have the opportunity to discover the Soundscapes and learn how you can continue the journey online after the event.

What to bring

Please bring a yoga mat, pillow, blanket, eye mask if you use one, bolster or additional support if needed, and a bottle of water.

Wear comfortable clothing and bring whatever you need to feel warm and supported while lying or sitting for the Soundbath.

No previous experience with sound, meditation or crystal singing bowls is required.

Come exactly as you are.

10:10 — Ten Moments of Self-Care.

A moment to Pause.

A space to Restore.

Permission to Receive.

A reminder to Tend to you.

Sacred Sounds Australia
Sound Creates Change™