5 Realization Process Workshops on Embracing Wholeness, Presented by Sono Hashisaki

Embracing Wholeness is a monthly workshop series focused on experiencing the wholeness of our lives from deep contact with a subtle dimension of ourself to full engagement with family, friends and community. We’ll use meditation and movement exercises from Realization Process, work with our family systems, and explore the generative possibilities of collectively working together to contribute to greater wholeness to all the realms that make up our lives today.

Workshop 1: Deep Self, Emergent Self

October 19, 2024 at Fremont Abbey

In this workshop we will contact a subtle dimension of ourselves that is a foundation for deep peace and presence in ourselves, our relationships and the outer world. We can experience stillness at our deepest core by inhabiting the body. Realization Process meditation and movement practices will help us make deep contact with ourselves in our bodies. We will attune to the subtle circuitry of the body as an entranceway to fundamental or universal consciousness. With this foundation of embodied non-dual consciousness, we will explore the changes happening in our lives today, both challenging and aspirational, and bring this greater wholeness to our emergent selves. This workshop is accessible for people of all physical abilities and backgrounds.

Other workshops:

Workshop 2: I-Thou: Family and Systemic Relationships

November 16, 2024 at Ballard Homestead [TICKETS HERE]

Integrating Realization Process practices and Family and Systemic Constellations with guest facilitator, Tanya Shapiro in a whole day workshop.

Workshop 3: Passages: Love, Loss and Life

December 14, 2024 at Fremont Abbey [TICKETS HERE]

Deepening into loss with love for ourselves, our families, our communities, and for earth and the greater circle of life.

Workshop 4: Stillness Moving

January 11, 2025 at Fremont Abbey [TICKETS HERE]

Foundational Realization Process practices deepen our embodiment through movement to experience greater presence, resilience, and flow.

Workshop 5: Collective Work

February 8, 2025 at Fremont Abbey [TICKETS HERE]

Standing together, holding each other and embracing the world to restore balance and the flow of life.

This workshop is accessible for people of all physical abilities and backgrounds.
Cost: $90-$150 sliding fee* (*additional tuition assistance is available upon request)

What to bring:
- Snacks to share for a short lunch break
- Water bottle
- Journal and pen
- Chairs are provided but bring a bolster or pillow if you prefer to sit on the floor.

If you have any questions, please contact Sono: sono@springwood-usa.com

About the Facilitator:

Sono Hashisaki: Sono Hashisaki (she/her) has studied Realization Process with Judith Blackstone since 2009. She is a senior teacher of the Realization Process, certified in Embodiment, Meditation, Healing Ground, Advanced Trauma Repair, and Stillness Moving. She leads workshops and also offers private sessions. Sono is also a facilitator of Family and Systemic Constellations trained by Brigitte Sztab and Francesca Mason Boring.

@ Fremont Abbey Arts Center

10am-3pm workshop

ABBEY ARTS EVENT INFO:

Fremont Abbey is ADA accessible on either level.
For most events we have a mix of padded chairs and standing room.
Seating is not guaranteed or reserved unless noted.
To respect the performing artists and your fellow attendees, please refrain from talking during the performances
Please limit photos during the show so as to not distract other attendees from the experience.
Phone and video may be permitted for some shows, from the standing area only please.
No professional cameras or cameras with shutters allowed in the venue
We are an all ages venue. Kids 10 & under are free at Abbey Arts concerts & arts events unless noted.
Equity & Inclusion - Entering the venue indicates agreement to adhere to the Abbey Respect Policy. www.fremontabbey.org/respect
Service animals as defined by the ADA are allowed. Service animals are defined as dogs that are individually trained to do work or perform tasks for people with disabilities.