10 Seconds of Calm & Courage
Part of the Wyndham Learning Festival – celebrating 10 years of learning and community

Ready to discover ways to ease fear and stress, feel calmer, more present, and more courageous — in just 10 seconds?

Discover how just 10 seconds can create a powerful shift in your state of being.

Join Natalie for a calming, heart-led session exploring the 10 Seconds of Calm practice — a simple, accessible way to pause, become aware, and return to yourself, one breath at a time. Rooted in mindfulness and emotional well-being, this practice empowers people of all ages to ease stress, build calm, and enhance clarity in everyday moments.

No experience needed. No tools required. Just you, your breath, and a willingness to pause.

In this special session, Natalie will also share her companion practice, and celebrate the release of her newly republished book, 10 Seconds of Courage - smart, quick, easy tips to presenting. Experience first-hand how micro-moments of calm and courage can transform how we learn, live, and connect — one breath at a time.

Come as you are and leave with something that lasts.

This event is part of the Wyndham Learning Festival 1-7 September. Check out over 100 FREE events here.