How To Recomp: The Live 1-Hour Workshop

Let's face it, being stuck in the skinny fat zone of your fitness journey is a frustrating as hell place to be. 

The confusion that comes from:

∙ being at a healthy body weight (BMI <25)
∙ eating pretty well
∙ and training hard

...but still not seeing that strong, lean, defined body you envisioned, staring back at you in the mirror.

It's not fun.

Especially when you love fitness, and want nothing more than your physique to reflect the passion and commitment you have for the gym.

It's time for a change...

What you really want (and need) is clarity.

To know exactly what needs to be done, to get from where you are now, to that DREAM physique result.

That body that makes feel confident, proud, and fully aligned in life.

This live 60-minute IMPLEMENTATION workshop will show you how.

It's everything I would do, if I was to go back in time and restart my body recomposition journey from scratch.

A 1-hour workshop that gives you the step-by-step CUSTOM game plan to get in Fitness Model Shape, in as little as 100 days (although to be crystal clear, your personal timeframe will be determined by your unique starting point - and don't worry, we'll calculate this all out for you in the workshop itself.)

Why am I so confident I can help you?

1. Because I've been exactly where you are myself. And after years of trial and error, I escaped the skinny fat zone and have gone on to build the body of my dreams using the EXACT system you'll be learning inside the workshop.

2. I've got the transformation process down to a fine ārt. I've replicated this transformation so many times, with 100s of women around the world - over and over and over again -  all from different starting points, backgrounds, lifestyles, experience levels and genetics. The system is proven, it's been stress-tested in pretty much every situation you can think of - and it works for everyone.

Just take a look at what my clients have achieved with it ↓

How To Recomp is the complete Lifestyle Physique System I use with my 1-1 coaching clients, laid out for you step-by-step in a value-packed, 1-hour workshop.

It's the A-Z of how to optimise health, get lean, and look jacked as a female trainee (using minimalism.)

..and it's focused on implementation and taking action, not just theory.


Here's a full breakdown of everything you'll have at the end of the 60-minutes:

🔥 A Clear 3-Step Gameplan To Build The Fitness Model Physique: I'm talking a no-nonsense, science-backed, data-driven plan to shred fat, add muscle & get that defined, strong, confident 'bikini-model' look. No more relying on contradicting 'opinions' or generic influencer 'tips'. Just the called hard numbers, laid out for you, and the facts of what needs to be done, to get there in a healthy and sustainable way.

🍏 Full Custom Diet Plan: No more confusion about what you should be eating or how much. You'll have a fully tailored nutrition plan by the end of this workshop, personalised to your personal physique goals and also your starting point. The approach is so simple, you can start implementing it instantly in your NEXT meal. It's also not a 'bodybuilding' approach to nutrition that you often get with physique transformation programs. Meaning no Tupperware or weighing out lettuce on a scale - you'll be able to eat out at restaurants stress-free, eat birthday cake and charcutterie boards, enjoy a glass of wine on Friday night, and still get epic results. Welcome to food freedom.

🏋️‍♂️Custom Strength Training Program: Imagine training only 2 days per week, and making better progress than women who train 6-7? That's 100% possible using the Minimalist Strength Training System you'll learn inside the workshop. We'll set up and tailor this for you live on the workshop itself. Showing you how to select the perfect exercises for your body and goals, how to choose the best rep ranges to train in, and teaching you how to progress your training correctly, so you can recomp (adding muscle, while losing body fat.)

🧘‍♀️ 100% Clarity On What You Need To Do Each Day: I'm all about minimalism and simplicity when it comes to my own fitness routine and the body recomposition process. So my ultimate goal for you by the end of the 60-minutes is to have a crystal-clear action plan that seamlessly blends into your daily life, and doesn't feel like a 2nd full-time job. I want you waking up every morning like Bradley Cooper in Limitless: on your A-Game, focused, confident, knowing EXACTLY what to do to crush your fitness goals, and build the body of your dreams. No more guesswork. No more program hoping. No more podcasts. No more YouTube videos. No more scrolling IG. Just head down, putting in the work.

So...

..if you're tired of feeling stuck in that skinny fat plateau, watching other women make progress while you stand still, seeing ANOTHER month pass by with very little to show for your effort, yo-yoing, losing motivation, being a bit scattered, a bit 'on-and-off' - I highly recommend signing up for the next live session of the How To Recomp Workshop.

You literally have nothing to lose.

In fact, Euan and I are so confident you'll love what we have planned that I'm offering a full 7-day risk-free money-back guarantee.

Meaning: if you attend the workshop, and for any reason, you don't find any value in what we're teaching, send us an email within 7-days and get a full refund. No questions asked.

Plus, even if you can't make it live, get a ticket - you'll still get full access to the workshop replay, the Q&A session and all the resources to complete in your own time.

The first live session is: Thursday 8th February 2024 @ 7pm AEST (Brisbane Time)

I can't wait to see you inside!

- Micah xx

p.s here's everything that's included in the workshop itself

∙ Access To The 1-Hour Workshop
∙ Live Q&A Group Coaching Session
∙ Custom 6-12 Month Recomp Game Plan

Plus:

∙ Lifetime Access To The Recordings (+ Extra Bonus Lessons)
∙ The Identity Shifting Goal Setting Guide (To Rewire Your Mindset)
∙ The Female Body Recomp Nutrition Calculator (+ Diet Set Up Guide)
∙ 6-Month Minimalist Strength Training Program (+ Bonus Travel Guide)
∙ The Female Body Recomp Physique Tracker (To Track Strength + Physique Progress)

For only: $99 USD /149 AUD
 
(aka: less than a new piece of activewear or an average PT session at your local gym)