The 100 Hours Yoga Teacher Training program is a condensed 11-day, 10-night program offered by the Himalayan Yog Ashram in Rishikesh, India. Those who are interested in studying the yogic disciplines in a disciplined, comprehensive manner can do so with this brief TTC program. For people who are new to yoga or have only been doing it as a pastime, the program covers the fundamentals. Our institution strives to infuse the fundamentals of yoga studies with a depth of knowledge and practice.

The curriculum aims to provide students with a comprehensive yoga education that will encourage their personal and spiritual development by integrating body, mind, and breath practices. The curriculum covers the foundational ideas of yoga by focusing on key themes such Includes yoga philosophy, anatomy, asana practices, shat kriya, pranayama, yoga nidra, relaxation techniques, and meditation.

Our school is surrounded by a tranquil setting and offers amazing views of the Ganges River and the Himalayan Mountains, making your retreat in Rishikesh an unforgettable experience. Never forget. This program's yoga, meditation, and spiritual exercises will assist you in discovering inner harmony and tranquility. You'll feel a deep sense of relaxation that will revive you and take away all of your fatigue.

Come participate in our yoga retreat in Rishikesh Himalayan Yog Ashram and join our amazing community! Participate in conversations, develop relationships, learn how to improve your lifestyle, and lose yourself in a restorative and transforming atmosphere.

The 100 Hour Yoga Teacher Training program at Himalayan Yog Ashram is a comprehensive course designed to provide students with a strong foundation in yoga practices and teaching methodologies.

Program Highlights

- Multi-Style Yoga: Explore various yoga styles, including Hatha, Vinyasa, and Yin Yoga.
- Pranayama and Mantra: Learn breathing techniques and mantra chanting to enhance your practice.
- Methodology: Develop teaching skills and learn how to sequence yoga classes.
- Physiology and Ayurveda: Understand the physiological and Ayurvedic aspects of yoga.
- Philosophy: Delve into yoga philosophy, including the eight limbs of yoga and the concept of self.

Contact Info

Email

support@himalayanyogashram.com

Mobile no.

+91 79061 18757