Kunwar Yoga offers a comprehensive and transformative 100-Hour Yoga Teacher Training Course (TTC) in Dehradun, India, designed for those seeking to deepen their yoga practice and start their journey as certified yoga teachers. This course is ideal for yoga practitioners who may not be able to commit to a full 200-hour program but still wish to receive valuable training in essential aspects of yoga, including asanas, pranayama, meditation, anatomy, and teaching methodology.

Course Overview

The 100-Hour Yoga TTC at Kunwar Yoga provides an intensive, immersive experience that equips students with the knowledge and skills to teach yoga with confidence. This certification is recognized by Yoga Alliance, an internationally recognized body that sets standards for yoga teachers and schools. By completing this course, participants will be able to teach beginner and intermediate-level yoga classes and lead students in both physical postures and deeper philosophical practices.

Curriculum

The curriculum for the 100-Hour Yoga TTC is carefully structured to provide a balance between practice and theory. Key areas covered include:

1. Asana Practice

Asanas, or yoga postures, form the foundation of a yoga practice, and students will spend a significant amount of time mastering them. In this course, participants will learn how to perform essential asanas correctly and safely, while also gaining the knowledge to teach these postures to others. The training will emphasize alignment, modifications, and adjustments to suit students of varying skill levels.

2. Pranayama (Breathing Techniques)

Breath control is an integral part of yoga, and pranayama techniques help balance the body and mind. Kunwar Yoga’s 100-Hour TTC introduces students to several pranayama techniques, such as Ujjayi breath, Kapalbhati, and Nadi Shodhana, among others. These practices help regulate energy flow in the body, improve concentration, and promote relaxation.

3. Meditation

The course also incorporates meditation practices to help students develop a deeper understanding of mindfulness and mental focus. Meditation is key to yoga’s holistic approach to health and well-being, allowing practitioners to calm the mind and become more aware of their inner selves. Students will engage in guided meditations and learn how to incorporate mindfulness into their daily lives.

4. Yoga Anatomy and Physiology

Understanding the body’s anatomy and physiology is crucial for any yoga teacher. This section of the curriculum covers the major muscles, bones, and joints involved in asana practice, along with how the body responds to various yoga poses. Students will learn about body alignment, the physical benefits of yoga, and how to prevent injuries through safe and mindful practice.

5. Yoga Philosophy

The philosophical aspect of yoga goes beyond the physical postures. The course delves into the ancient texts and teachings that form the foundation of yoga, including the Yoga Sutras of Patanjali and the Bhagavad Gita. Students will gain an understanding of yoga’s ethical principles (Yamas and Niyamas), the concept of the chakras, and how yoga philosophy can be applied to daily life.

6. Teaching Methodology

In addition to personal practice, the course trains students in the art of teaching yoga. Students will learn how to structure a class, communicate effectively with students, and give clear, concise instructions. The teaching methodology section also includes techniques for offering adjustments, guiding students through sequences, and creating a positive, supportive learning environment.