If you are into yoga, ‘108 sun salutations’ is something that you must have heard of or are interested in. 108 rounds of traditional Surya Namaskar is an intense workout. 108 is a daunting number. But it is possible. When you find the rhythm of your breath with your body, the number seems to fall away and you become entrenched in a moving meditation. It is a highly satisfying and transformative experience that you must try once.

Often, yogis practice 108 sun salutations at the change of the seasons. The change of seasons represents a time of rebirth or new beginnings. When we combine the scared number of 108 with our own body and breath, it allows us to let go of the past and plant the seed for what is to come.

Spring is the seasons where new beginnings and productivity are welcomed. This marks the perfect timing for practicing 108 sun salutations having 12 yogic postures each synchronized with active inhalation and exhalation. Thus, it is known for the purification of blood and enhances ventilation in the lungs. Hence, it fulfils the purpose of refreshing and regenerating effects on the body as is practiced at that time which marks new beginnings. Completing this challenging task will fill your heart with gratitude and prove that you can do what you set out to do. This alone is the perfect example of why yogis practice 108 Sun Salutations at the change of the seasons, it put ourselves in the mindset that we can grow in this next season with strength and love.

108 sun salutation is a dedicated practice that has a lot to offer internally and externally as:

It uplifts the energetic levels of the body
Develops the connectedness and grounding feelings within the practitioners
It aids in the detoxification process
Facilitates the flow of prana
Provides psychological and spiritual benefits
Pent-up emotions are released while practicing 108 sun salutations.
It boosts physical and mental stamina and strength.