Welcome to the 15 Day FREE Creative Expression Experience. This is a Challenge set up for you to find your creative voice. It will be run in the Facebook Group called 15 Day Creative Expression Experience.

You'll need to register here to be part of the fun and you will be invited to join the Wise HeART Champions Facebook group.

Why am I inviting you to join me? I believe that being creative is ESSENTIAL to your mental health and personal expression and, right now, we need all the help we can get in keeping ourselves emotionally fit, right?

Each day you will have a new activity to pursue - it might be a writing activity, or an art activity and definitely one that will develop your creativity . You can choose the time of day you want to do your challenge and I will look for your video, picture or your comment to say you have completed the day's challenge.

Activities will include collage, drawing (don't panic if you don't think you can draw - it's about the process, not the outcome, so no experience is necessary), mandalas, journal writing, scribbling and doodling, guided writing topics and much more.

All you need is a journal or book to create in, a pen and some colouring pencils or felt tips pens, paints if you have them, a glue stick, and an open mind. This is where you get to stretch yourself, step out of your comfort zone and have some play time for YOU.

I'll be in the Facebook group each day with your daily task and, if you miss one day, or want to revisit a previous day, they will all be here in the group with a # so you can find them.

This is a FREE experience so please invite your friends or relatives to join you. The more the merrier.

So, no excuses, don't let Resistance hold you back. There are no prizes for letting fear or negative self-talk run your life yet the wins for embracing something new are astronomical! You never know, you might even enjoy it.

Register today, join the Wise HeART Champions Facebook Group and get ready to expand your thinking!