Hey Manly!

We’re so excited to share that Lauren Wainer is coming to Manly to bring her signature Restorative Breathwork & Mindfulness sessions to the beautiful Flowcore Studio in Manly.

Based in Sydney’s east, Lauren runs weekly sessions at some of Sydney’s most sought-after wellness studios, including Scout Pilates and Body By Berner. Her breathwork journeys are known for being deeply calming, science-based, and emotionally transformative, guiding people out of stress and into presence.

What to Expect

Join us for one of two nurturing sessions designed to help you shift out of fight-or-flight and into rest, regulation, and reconnection.

🌿 Session 1 | 11:30 am–12:30pm

🌀 Session 2 | 1:00 pm–2:00 pm

A gentle introduction into mindful breathing and nervous system reset. Perfect for first-timers or anyone wanting to start the day grounded and clear. The flow combines active and calming breathwork, optional breath holds, aromatherapy, grounding touch, and guided integration. Ideal if you're ready to let go of built-up tension and reconnect to your inner calm.

What to Bring

Warm, comfy clothing – body temperature can drop during breathwork
A blanket, jacket, or eye mask (optional but encouraged for comfort)
A water bottle
A yoga mat, plus a cushion and blanket so you can settle in and feel fully supported throughout the session
Optional eye mask

Who This Is Not For

While restorative breathwork is gentle and accessible, it may not be suitable for everyone. If you are currently pregnant, have a serious heart condition, epilepsy, schizophrenia, or unmanaged PTSD, this style of breathwork may not be appropriate.

If you're unsure, please contact Lauren directly before booking to check if it’s right for you.

What You May Experience

✨ Deep nervous system reset

✨ Mild emotional release

✨ Clarity and groundedness

✨ Enhanced body-mind awareness

✨ A sense of lightness, calm, and peace

Please note this is note breakthrough breathwork.

No experience needed. All are welcome. Brilliant for both men & women.

Spots are limited – book now and join us for a beautiful morning of reconnection and restoration.

We recommend avoiding heavy meals an hour before your session so your body can fully relax and focus on the breath.

What people have have said after the session:

“I felt very held and supported.”
“The touch on my head was amazing.”
At the end I allowed myself to really see the light in my body.”
“I felt softer, quite emotional, and warm inside.”
“From not being able to hold my breath to 1 minute 45 seconds — that was transformative.”
“I left feeling lighter, calmer, and at peace with myself.”

Data from 31 participants:

🌿 100% left feeling calmer, more relaxed, or more at peace
✨ 84% experienced a release, clarity, or new awareness
💨 42% found the breath holds to be the most transformative part
🌟 74% gave the session a perfect 10/10
📊 Average rating: 9.5/10

✨ Your breath is your medicine. Let it guide you home.