What is Forest Therapy? Forest Therapy is a contemporary practice that originated in Japan. In Japan it is called Shinrin-Yoku which translates to immersion in the atmosphere of the forest. This preventative health practice has been shared to many countries around the world where it may be called Forest/Nature/Eco Therapy. Research shows that this 2 to 3-hour guided wellbeing experience has many benefits including improved mental and physical health, reduce stress levels, regulate pulse and blood pressure and elevate mood.

What will happen on the day? During this guided group session, we walk less than 2 kilometres on relatively flat trails. You will be introduced to the forest through a series of slow quiet experiences that help tune the senses in to nature. Your guide will suggest different activities as you wander and explore with curiosity we will tune in and remember that we are part of the natural world. With this practice we can receive the nurturing medicine of the forest. This walk is suitable for participants 16 years and above. Join Carolyn on this walk on Wurundjeri land, in one of the most intact examples of a grassy woodland in the Melbourne Metropolitan region.

Time: Please arrive 15 min early so we can start at 10am.

Where: Gresswell Forest Nature Reserve, 233 Greenwood Drive, Bundoora, 3083. Meet near the BBQ shelter.

Parking: Limited off-street parking in car park.

Meet: Between the toilet block and the main gate into the Reserve

Wear: Comfortable clothing and closed toe shoes for the outdoors and suitable to the forecast weather conditions.

Please bring: In a daypack: water bottle, snacks (in case you get peckish), any medication, warm layers, sunhat, sunscreen & waterproof jacket (we will continue in light rain), insect repellent and, if you are not comfortable sitting directly on the ground, something to sit or lay on. Note that we do not walk fast so your body tempurature is likely to drop so warm layers is advised.

Please contact Carolyn if you have any questions or concerns.