Welcome to JAG Fitness and Pilates MINDFULNESS, another side of JAG we call JAG Temple - focus on nuturing, healing and tranforming our mind, body, soul and spirit for our best living of this life

Ticket + Fee (humanitix charities)

Early Bird Ticket $28 (x4 only)

1x Adult for $35 or 2x Adults for $60

Are you seeking a sacred time and space to navigate the challenges of today? Struggling with anxiety or feeling overwhelmed? Is you mind racing and find that you are struggling to have clear thoughts or sleep? Are past trauma and circumstances creating blockages for your present and future? Join Gail for a 2-hour mindfulness session designed to cultivate gentle calmness for your mind, body and soul to help nurture you in a caring, heart-centered environment.

In this session, you will:
- Bring in gratitude and intention to your practise -
- Learn gentle and easy techniques through sacred breath
- Be gently guided through meditation, journeying to connect with your inner child and sacred heart
- Experience the start or continuing of the healing journey from challenges and trauma
- Integration with the magic of sound healing for the body, mind, and spirit
- Create new connections- Forge new friendships and sacredcommunity

These sessions are held selected Sundays from 7am to 9am. Please bring a journal to note any thoughts that arise, and for your comfort, bring a yoga mat, cushion, blankets, warm clothes, socks, and water. Optionally, you can bring your own snacks or breakfast, a perfect way to integrated and ground after the session.

Honor and Love the God/Goddess Devine within you — Sacred Honoring back to self - your guide Gail Goodall

Please note:
- There may be hands-on healing or Reiki. You have absolute permission to say no. Just let me know before our session starts.- Photos may be taken. Again, you have permission to say no.- All sessions are confidential. Everything that happens in the sacred space stays in the sacred space. If you feel the need to share your own experience, that is totally up to you. However, if it involves someone else's experience, it is to be kept confidential unless they give you permission.
All this is done with heart caring and sacredness for your private time.

There will be basic herbal teas and coffee available. You can also stay and chat a little bit longer after the session.

This is a wonderful opportunity to increase your personal growth and awareness. Can't wait to meet you!

Gail Goodall
Co founder and operator JAG Fitness and Pilates - JAG Temple

"Unlock Inner Peace: The Transformative Power of Breathwork, Sound Healing, and Guided Meditation"

Breathwork, Sound Healing, and Guided Meditation: A Synergistic Approach to Mindfulness and Well-being

Stress and anxiety are prevalent in today’s world, prompting many individuals to seek holistic approaches to enhance their well-being. Among these, breathwork, sound healing, and guided meditation have emerged as powerful tools for promoting relaxation, reducing stress, and improving overall mental and physical health.

The Science Behind Breathwork, Sound Healing, and Guided Meditation

These practices are rooted in ancient traditions that recognize the interconnectedness of breath, sound, mindfulness, and human physiology. Modern scientific research has further validated these practices, highlighting their profound effects on the nervous system, brain function, and emotional well-being.

Breathwork

Breathwork involves conscious control and manipulation of breathing patterns to achieve various physical, mental, and emotional benefits. It includes a wide range of techniques, from simple deep breathing exercises to structured practices like Pranayama or Holotropic Breathwork.

Pranayama: Pranayama is a traditional yogic practice that focuses on breath control. A popular Pranayama technique is Nadi Shodhana (Alternate Nostril Breathing), which is believed to balance the left and right hemispheres of the brain, promoting mental clarity and emotional calm.
Holotropic Breathwork: Holotropic Breathwork is a powerful technique that involves accelerated breathing patterns to access altered states of consciousness, often leading to profound emotional release and self-discovery.

Sound Healing

Sound healing harnesses the therapeutic properties of specific frequencies and vibrations to promote relaxation and healing at a cellular level. It involves utilizing tonal frequencies to harmonize and balance the body’s vibrations, drawing upon ancient therapeutic principles.

The Healing Power of 396 Hz Frequency

The 396 Hz frequency is known for its grounding properties and its ability to help release feelings of guilt and fear, which are often deeply rooted in the subconscious mind. This frequency is particularly effective in helping individuals overcome negative emotions and patterns that may be holding them back.

The Healing Power of 528 Hz Frequency

Following the grounding effects of 396 Hz, the 528 Hz frequency, also known as the “love frequency,” resonates with the body’s natural healing processes, promoting emotional balance, DNA repair, and overall well-being. This frequency is closely associated with the heart chakra, which governs love, compassion, and emotional balance.

Guided Meditation

Guided meditation is a form of meditation where an individual is led by a facilitator through a series of visualizations, affirmations, or mindful breathing exercises. It serves as a bridge between the physical and the spiritual, helping individuals connect with their inner selves while fostering a sense of peace and awareness.

In JAG’s approach, guided meditation is gently introduced as a spiritual practice, inviting participants to explore their inner worlds, connect with their higher selves, and cultivate a deeper sense of purpose and clarity. Gail Goodall, with her profound spiritual connection, offers a safe and nurturing space for this exploration, making the experience accessible and enriching for all, regardless of their spiritual background.

Benefits for People from All Walks of Life

People from all walks of life—whether dealing with the demands of work, family, or personal challenges—can benefit from incorporating breathwork, sound healing, and guided meditation into their daily routines. These practices offer:

Stress Reduction: Regular breathwork sessions, combined with sound healing and guided meditation, can significantly reduce stress levels by promoting relaxation and activating the parasympathetic nervous system.
Enhanced Focus and Clarity: These practices improve cognitive function, enhance focus, and provide mental clarity, helping individuals approach daily challenges with a balanced perspective.
Emotional Balance: Sound healing and guided meditation promote emotional balance and harmony, offering a calming environment that supports emotional well-being and resilience.
Spiritual Growth: Guided meditation introduces participants to gentle spiritual practices, allowing them to explore their inner selves and connect with their higher purpose in a supportive environment.
Improved Sleep and Overall Well-being: Incorporating these practices into daily routines can help manage stress, improve sleep quality, and cultivate a greater sense of overall well-being.

Integrating Practices into Everyday Life

These practices can be easily integrated into daily life, offering individuals the opportunity to nurture their well-being, regardless of their background or lifestyle:

Create Dedicated Time: Set aside specific times during the day for breathwork, sound healing, and guided meditation. This could be during morning routines, before important activities, or as part of a wind-down ritual in the evening.
Utilize Technology: Access guided sessions and meditations through mobile apps or online resources to maintain consistency and support your practice.
Incorporate Rituals: Use sound healing tools, specific breathing techniques, or guided meditations as rituals to anchor you in the present moment and promote relaxation.

JAG's Sunday Mindfulness Sessions

JAG, offers a unique opportunity to experience the combined benefits of these healing practices through their Sunday Mindfulness sessions. These sessions integrate guided meditation, breathwork, and sound healing, creating a holistic experience designed to clear and create space in the mind, body, and soul.

Gail Goodall, the driving force behind these sessions, has a deep calling to serve the community by sharing these transformative healing modalities. Having healed her own traumas and challenges through these practices, Gail is deeply compassionate and committed to helping others on their journey toward mindfulness and well-being. Her passion for spiritual practice and her dedication to the community make these sessions a powerful and supportive space for all who attend.
By embracing breathwork, sound healing, and guided meditation, individuals can experience transformative benefits, including reduced stress, heightened focus, emotional balance, and spiritual growth. JAG provides the perfect environment to explore these practices under the compassionate guidance of Gail Goodall, empowering you to navigate life’s challenges with clarity, compassion, and inner peace.

PEACE - LOVE - JOY - HARMONY TO ALL - Gail