2023 Orangetheory Fitness Transformation Challenge

Monday 6 Feb - Sunday 2 April

Change Your Habits // Change Your Life

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An exciting new 8-week Transformation Challenge program with weekly education and coaching on how to overcome common roadblocks PLUS strategies to help you increase your consistency with exercise and healthy eating.

For the first time, we're partnering with 'The Method' to provide challenge participants with nutrition education and one-on-one nutrition support and guidance completely tailored to YOUR lifestyle, preferences and abilities.

We'll help you set meaningful and measurable goals, develop a successful plan, and keep you accountable to your health and food choices.

What else can I expect?

We'll teach you how to incorporate your favourite foods and drinks
Help with finding the best way of eating for you and your lifestyle
Access to a nutrition coach to help with any unexpected obstacles
Advice tailored to events taking place each week eg holidays, events, work
A supportive team environment, but with options for those who want to participate privately
Multiple accountability measures to help with exercise consistency and health and food choices

We'll help you kick-start your health in 2023 and show you how to adopt sustainable habits that lead to a healthier, happier and more enjoyable life.

Join a community of like-minded people focused on a common goal. To be the best they can be! Together you’ll succeed in making incredible changes that will last a lifetime.

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INFORMATION SESSION & INTRODUCTION TO 'THE METHOD' NUTRITION COACHING

Mon 30 Jan at 7.15pm at Orangetheory Fitness (202 Belair Rd, Hawthorn)

We'll kick things off with a complete overview of the challenge program with Head Coach Mike Nelles plus an introduction to The Method's nutrition coaching and how they'll help challenge participants throughout the 8-weeks and beyond.

Here you'll have the opportunity to take notes and ask as many questions as you like.

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CHALLENGE OUTLINE

WEEK 0. Establishing your why and creating a successful plan

WEEK 1. How to successfully navigate the weekend

WEEK 2. Motivation vs Commitment

WEEK 3. In the trenches

WEEK 4. Nature week

WEEK 5. Information and strategies for alcohol

WEEK 6. Getting back on track

WEEK 7. Sleep and stress

WEEK 8. Planning for week 9 and beyond

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3 x PACKAGE OPTIONS

#1 BASE

Price: $129

Inclusions:

A structured program with built-in accountability to help you achieve your goals faster
Nutrition guidelines that support health and weight loss
Orangetheory coaching and support
Guidance in defining your goals, your ‘why’, and your plan to achieve them ‘the how’
Access to nutrition resources, blogs, recipes
Motivation, accountability, health and wellness education and community support via our private Facebook group

#2 PUSH

Price: $449

Inclusions:

Personalised nutrition coaching with one-on-one coaching support via The Method app
Access to three seminars; Information night, kick-off seminar, mid-way support seminar
Orangetheory coaching and support
Guidance in defining your goals, your ‘why’, and your plan to achieve them ‘the how’
Access to nutrition resources, blogs, recipes
Motivation, accountability, health and wellness education and community support via our private Facebook group

#3 ALL OUT

Price: $549

Inclusions:

Weekly one-to-one video coaching sessions with your personal The Method coach
Personalised nutrition coaching with one-on-one coaching support via The Method app
Access to three seminars; Information night, kick-off seminar, mid-way support seminar
Orangetheory coaching and support
Guidance in defining your goals, your ‘why’, and your plan to achieve them ‘the how’
Access to nutrition resources, blogs, recipes
Motivation, accountability, health and wellness education and community support via our private Facebook group