Program Description:

Breathwork is a powerful tool for improve mental, physical, and spiritual well-being.
It activates your relaxation response, promotes feelings of calmness and slow down the emotional turbulence in your mind.
It reduces stress, creates feelings of openness, love, peace, gratitude, clarity, communication, and connection. Breathwork also helps release trauma or mental, physical, and emotional blocks, as well as anxiety, depression, fear, grief, and anger. You can choose to sit on the chair, lying down, or stand.

What happens after breathwork?
Peace and new perspectives - Breathwork often offers beautiful feelings of peace or different perspectives and a sense of increased calmness, contented balance. Anxiety is reduced and there can be an accompanying feeling of freedom from tension.

Suitable for: 18+

Event dates:

Session 1: Wednesday 1 November
Session 2: Wednesday 8 November
Session 3: Wednesday 15 November
Session 4: Wednesday 22 November
Session 5: Wednesday 29 November

Where to meet: Online via Zoom. Access link will be in confirmation email.

If you are no longer able to attend your Spring into Summer Series program:
Please cancel your registration through Humanitix. If you fail to cancel your registration or if you don’t inform Council you are unable to attend the first session, your place in the program will be given to someone on the waitlist after the first session.

To cancel your ticket:

Go to your Humanitix confirmation email
Select Update Order
Click on the Refunds tab
Tick the box next to the participant's name that you would like to cancel
Select Refund

Cancellation policy - Inclement weather

• In the case of inclement weather and a program needing to be cancelled, you will be notified via email with at least 2 hours warning prior to the commencement of your program.

• If you do not receive a cancellation email, it means the program is still being delivered.

Additional Information:

Please notify the facilitator at the start of the session if you have any injuries or restrictions to movement so that these can be accommodated.

If you have any queries, please contact the Maribyrnong City Council Active Maribyrnong Team at active@maribyrnong.vic.gov.au or phone 9688 0200.

If you are no longer able to attend your Spring into Summer Series session, please cancel your registration through Humanitix through the instructions above. Otherwise email the Active Maribyrnong Team as soon as possible at active@maribyrnong.vic.gov.au.