2023 Spring into Summer Series - Strength and Conditioning

Program Description:

A group fitness class designed to build strength, increase endurance, and improve overall fitness. Use weights, resistance bands, and bodyweight exercises with modifications and progressions provided for all fitness levels. Leave feeling stronger and more energized with a full-body workout.

Suitable for: 18+

Event dates: 

Session 1: Wednesday 1 November
Session 2: Wednesday 8 November
Session 3: Wednesday 15 November
Session 4: Wednesday 22 November
Session 5: Wednesday 29 November

What to bring: Wear Active wear, bring a water bottle and sweat towel

Where to meet: Reception at RecWest Footscray 

If you are no longer able to attend your Spring into Summer Series program:

Please cancel your registration through Humanitix. If you fail to cancel your registration or if you don’t inform Council you are unable to attend the first session, your place in the program will be given to someone on the waitlist after the first session.

To cancel your ticket:

1. Go to your Humanitix confirmation email 
2. Select Update Order
3. Click on the Refunds tab
4. Tick the box next to the participant's name that you would like to cancel
5. Select Refund

Cancellation policy - Inclement weather

• In the case of inclement weather and a program needing to be cancelled, you will be notified via email with at least 2 hours warning prior to the commencement of your program.

• If you do not receive a cancellation email, it means the program is still being delivered.

Additional Information:

Please notify the facilitator at the start of the session if you have any injuries or restrictions to movement so that these can be accommodated.

If you have any queries, please contact the Maribyrnong City Council Active Maribyrnong Team at active@maribyrnong.vic.gov.au or phone 9688 0200.

If you are no longer able to attend your Spring into Summer Series session, please cancel your registration through Humanitix through the instructions above. Otherwise email the Active Maribyrnong Team as soon as possible at active@maribyrnong.vic.gov.au.