You are warmly invited to a free information session on how you can age with vitality and good health!

This event will provide you with important tips on how to better care for yourself - physically and mentally - as you progress on your ageing journey.

Older women have to fulfil so many roles, including being carers, having work commitments and trying to keep on top of all that life throws at us. We can all benefit from taking a few minutes to stop and learn some tips on how to strengthen the foundations of our health.

Sign up for our Women'sHealthy Ageing Forum and learn how you can feel vital and strong and ready to live an active and full life as you age. There will be information tables for you to browse for services and programs available for older women!

Enjoy our expert panel followed by an opportunity for Q+A. The panel will moderated by OWN NSW Ambassador Caroline Baum.

Nutritional Health
Professor Timothy Gill - Professor of Public Health Nutrition Boden Institute, USYD
The ageing process and nutritional needs of the mature woman. Eating for wellbeing.

Mental Health
Jane Massa - Mental Health at Sydney Local Health District
Maintaining our Mental Health.

Dementia Awareness
Sarah Curren - Dementia Australia
What can you do to reduce your risk of developing dementia? How as a society can we be more dementia aware?

Staying Active
Trish Lynch - Population Health, Sydney Local Health District
The importance of staying physically active as we age.

Women's Hormones and Health
Dr Duncan Shannon – UroGynaecologist Fellow, RPAH
Information for menopausal and postmenopausal women.

Morning tea will be served. Tickets are limited and will book out, so get in early!

The event is fully accessible.

We look forward to seeing you there.

An Older Women’s Network NSW Event in Partnership With Sydney Local Health District