2024 Inspired: A Spring Breath & Embodiment Retreat
Event description
Inspired: A Spring Breath & Embodiment Retreat in the Avon Valley
October 11-13
Waking up from the colder months, we usher in the indigenous season of Kambarang. Vivid wildflowers and fresh inspiration abound in this tranquil Avon Valley retreat.
Moving and breathing with awareness is a path to cultivate greater self-compassion and body acceptance. Enjoy delicious plant-based meals, walk the trails, experience gentle yoga, and open to the radical acceptance that comes with time in nature.
Your host is naturopath, yoga therapist and cancer researcher, Dr Chandrika Gibson PhD ND C-IAYT
Included:
Welcome pack with journal and more
Comfortable accommodation – options for private or shared room
Daily yoga suitable for all levels
Guided meditation
Guided breathwork (pranayama)
Facilitated discussion circles
All meals fully catered, delicious plant-based nourishment
Explore walking trails in the Avon Valley National Park
Expansive grounds and swimming pool
About the venue:
Moondyne is a gorgeous hilltop country home plus cottages and chalet accommodation on an 1800 acre rural property where you can see horses, sheep, kangaroos, emus and an incredible variety of birdlife. The main building is where we will share meals on a spacious deck overlooking the stunning Avon Valley.
There are multiple group spaces including a large, air-conditioned, carpeted yoga and activity room where we will gather for guided practices, and a relaxing lounge area, as well as ample outdoor space to enjoy.
Chalet accommodation is clean and comfortable.
Each of the 9 chalet bedrooms sleeps up to 3 people, has an ensuite bathroom, tea/coffee making facilities, its own balcony entrance and spectacular views across the Avon Valley. There are different bed arrangements with most rooms having a double bed and a single.
You can choose from a private room for 1, or a twinshare room for 2.
Prices are per room and are fully-inclusive of accommodation, linen, breakfast, lunch, dinner, morning tea plus access to all facilities including 6 km of river frontage walk trails, swimming pool, yoga and meditation classes.