Step into the flow with Nia, a movement practice that’s part yoga, part martial arts, part free-form dance—and all joy.

In this one-hour session, you’ll move to the magical sounds of the Asia-Pacific, explore energising sequences designed for every body, and wind down with soothing mindfulness. Whether you’re sitting, stretching, or stepping it up, Nia meets you where you are. No experience needed—just bring your curiosity and let the music move you.

Let's Nia with Jen!

Please note: If you require accessibility accommodations or a visitor Personal Emergency Evacuation Plan please contact the event organisers.

This event may be photographed and recorded. The recorded material may be used to promote future ANU events and programs. By attending the event you are giving us informed consent. If you DO NOT wish to be recorded, please let ANU event staff know on the day.