24/11/2024 Breakthrough Breathwork Experience: become the best version of yourself through your breath!

BREAKTHROUGH BREATHWORK EXPERIENCE - CEREMONIAL CACAO - GROUP CONNECTION 

Master Breathwork Instructor, Sjoerd Coenders (SJ) presents Breakthrough Breathwork. 

This is an immersive 2 hour workshop experiencing transformation through your breath where you'll learn powerful techniques to unlock inner peace, reduce stress, enhance overall well-being and ultimately become the best version of yourself through the power of the breath. Reserve your spot now and embark on a path to greater vitality, clarity, and joy. 

YOU WILL RECEIVE

• Ceremonial cacao on arrival
• Expert guidance from experienced facilitators
• Variety of breathing techniques for daily use
• Deep connection with yourself
• Activating senses via music, instruments, incense (sage & palo santo), live breathplay demo and physical reactions to fast breathing
• Free consultation after the session
• Connecting with like-minded people
• Engaging in a form of release unlike anything you've experienced before
  

HOW IT WORKS

"Breathwork" is an umbrella term used to describe a variety of conscious breathing practices. It provides a meeting place for science and spirituality to come together. 

What is the first thing that changes when you are feeling stressed, challenged or upset? 

It's the breath. 

There is a strong relationship between your Breath, Heart and Nervous System. Your body knows how to process stress and regulates through the Nervous System.

Breathplay may also have a positive impact on your central nervous system. When you feel stressed, your breath tends to become fast and shallow. This limits the oxygen entering your bloodstream. Your brain tells your body that there is a threat and your body responds in fight or flight.

Physical health benefits of breathwork may include:

• Balanced blood pressure
• More time in deep sleep
• Reduction of PTSD and feelings of trauma
• Stronger respiratory function
• Better immune system
• Release of stress hormones from your body
• Energize the body

Emotional benefits may include:

• Fewer feelings of depression and anxiety
• Better mental focus
• Decrease in addictive behaviors
• Allowing emotional scars to heal
• Better outlook on life
• Contentment and joy

What happens to us when we are unable to release stress or hang onto unresolved life experience? 

As your body keeps the score, tension becomes stored in the body. It can build up and influences our beliefs, thoughts, actions and behaviors. 

What if this accumulating tension was like an iceberg impacting on your life? What if this also influenced your interactions with your environment and future generations?

The conventional approach usually involves talking about, unpacking and revisiting emotions and memories. This is like thawing out the iceberg in the sun. The top of the iceberg melts, then more ice floats to the surface and the cycle continues. 

What if you had a sledge hammer to smash this iceberg into a million pieces? What if you could breathe in a way to engage the Body, Brain and Nervous System to stimulate a release? Invite in a sense of harmony, peace and lasting relief? Leaving you feeling uplifted, inspired and aware of the healing power within you

3 REASONS TO JOIN THIS EVENT

1. Transformation: You will embark on a transformative journey. Through powerful breathwork techniques and expert guidance, you'll have the opportunity to explore your inner world, release emotional blockages, and tap into your innate potential for growth and healing.
2. Expert Guidance: Led by highly experienced breathwork instructors, we offer unparalleled expertise and support. You'll receive personalized guidance and instruction from experienced facilitators who are dedicated to creating a safe and nurturing space for your breathplay journey.
3. Life-Changing Benefits: By participating in this breathwork event, you'll gain access to a wide range of life-changing benefits, including reduced stress, increased energy, enhanced clarity, and emotional resilience. Don't miss this opportunity to invest in your well-being and unlock your full potential with the power of breath.

AGENDA

• SJ's story and science of Breathwork
• Ways Breathwork supports coping with stress and anxiety
  
• Group exercise and intention setting
• 1h Breathwork immersive experience
• Integration & closing cycle

WHO SHOULD COME

• Absolute beginners - we always love to hear the excitement after each session
• Advanced breathers - every session is different
• Someone who is ready to let go of anything that doesn't serve
• Someone who is searching for like minded people
• Someone who wants to self regulate and reset
• Someone who likes deep practices and wants to learn more

WHAT TO BRING

• Yoga mat (there are mats available at Bohemian Barn to use)
• Blanket (there are blankets available at Bohemian Barn to use)
• Keep cup (for cacao on arrival)
• Water bottle
• Comfortable (warm) clothing
• Optional cushion or pillow for your head or under your knees

 
"Become the best version of yourself through the power of the breath"

* Please ensure you fill and complete the following two linked documents before participating:
1. Release of Liability Form
2. Pre event questionnaire (Medical Release Form)