Sepas Long Run Series: Manly Beach Event

Held on Sunday 17 August, our Manly Long Run welcomes all paces and all people.

We’ll move together along the coast — with two run routes (9km and 15km) and a walking group for those who prefer a slower pace. Checkpoints along the way give space to pause, breathe, and enjoy the ocean views.

We’ll finish with a 1-hour open-air meditation led by Banoo — moving through breath observation, metta, and energy synergy — before sharing lunch at a local spot in Manly.