Rooted in Himalayan spiritual traditions, this modality is deeply relaxing and supports meditation, stress relief, and holistic healing by aligning the body's energy centres.

Please bring a yoga mat and pillow, most of the session will be enjoyed lying down.

A note on prices and sustainability of the program

Our commitment is to make this program accessible to everyone in our community regardless of an individual's financial situation. However we don't want payments to be a barrier to participation in the program, if you are in financial hardship please reach out to Mowana and arrangements can be made.
We also strongly believe that our facilitators who dedicate their lives to their crafts should be fairly compensated for their services. If you can afford more than the minimum ticket price, your generosity will contribute to the program's ongoing sustainability.