The Balanced Body
Sometimes we just feel out of balance. In this session, we'll learn how to observe imbalances in the body and simple practical tools to restore ourselves to a place of balance. We'll explore how emotions show up physically and where we carry tension. We'll learn how being present with our bodies allows us to regulate and balance our nervous systems, helping us to live in harmony and regain balance.

A note on prices and sustainability of the program

Our commitment is to make this program accessible to everyone in our community regardless of an individual's financial situation. However we don't want payments to be a barrier to participation in the program, if you are in financial hardship please reach out to Mowana and arrangements can be made.
We also strongly believe that our facilitators who dedicate their lives to their crafts should be fairly compensated for their services. If you can afford more than the minimum ticket price, your generosity will contribute to the program's ongoing sustainability.