💬 Start the conversation. Build connection. Support wellbeing.

Join us for a practical and engaging workshop designed to build your understanding of mental health, wellbeing, and how to support yourself and others.

Whether you're a community member, volunteer, or employee, this workshop provides valuable knowledge and tools to help create healthier, safer, and more connected workplaces and communities.

Who Should Attend?

Community members
Employees and workplaces
Anyone interested in learning more about mental health and wellbeing

What You'll Learn

Understanding wellbeing and resilience
Recognising stress and common stressors
Mental health and mental illness, including anxiety and depression
Creating suicide-safer workplaces and communities
Knowing what help and support services are available
Supporting others while maintaining your own self-care

Workshop Outcomes

By attending, you will:

Increase your awareness and understanding of mental health
Learn how to recognise common signs of mental health challenges
Gain confidence to start supportive conversations
Understand available support options and pathways
Develop practical self-care strategies

Together, we can create more mentally healthy and supportive workplaces and communities.

📍 Register today to secure your place!

Course Format

Mental Health Chat Workshop (Online)

🕒 2.0‑hour live videoconferencing session
👥 No prior experience needed
🔞 Suitable for ages 16+

💲 Cost: $125+GST per person

Questions?

Use the “Contact host” button on this page and the Lifeline Central West training team will respond as soon as possible.

Course Code: 26102VMHChat

Contact the host of Mental Health Chat | Online 27Oct

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