3 Day Men's Retreat with Ryan Girdler & Imra / Sydney 14-16 Nov 2025

Men’s Retreat — Blue Mountains, NSW

14–16 November 2025 | Platypus Waterhole, Kanimbla

Tired of feeling overwhelmed, anxious, burned out or stuck in your head?
This 3-day retreat is designed to help you break through the noise and get back to clarity, strength, and purpose.

We’re finally bringing our popular men’s retreat to Sydney — and we couldn’t be more pumped.
After many requests, it’s happening — and we’d love for you to be part of it.

Join Ryan Girdler and Imra, two former Australian athletes (NRL & Beach Volleyball) who are passionate about helping men show up stronger — for themselves, their families, and their lives.

The Experience

This is not just a weekend away — it’s a chance to reset, recharge, and get real with yourself.

Held in the Blue Mountains at Platypus Waterhole, Kanimbla, you’ll be surrounded by nature, good food, and a group of men on the same path.
You’ll walk away with tools to manage stress, calm your mind, and reconnect with what actually matters.

You’ll experience:

🌬️  Breathwork sessions to release stress and reset your nervous system
🔥  Campfire circles for real connection
🧘‍♂️  Guided meditations to build mental clarity and focus
🥾  Group hike to reconnect with nature (and yourself)
🍲  All meals cooked on the fire — no planning, just show up
🤸 Movement sessions to get back into your body
🌌  Sleep under the stars and wake up grounded
🍵 Homemade chai & downtime to connect or chill
🌿  Space to breathe, reflect, and reset

Retreat Details

📍 Location: Platypus Waterhole, Blue Mountains, NSW
🗓️ Dates: Friday 14th – Sunday 16th November 2025
🚗 Carpooling available from Sydney and other areas (organised after booking)

What to Bring

✔ Swag or tent with bedding
✔ Camp chair
✔ Yoga mat or blanket
✔ Walking shoes & hat
✔ Swimmers + towel
✔ Torch & insect repellent
✔ Clothes for all weather (including a warm jumper and long pants)
✔ Water bottle, backpack — and an open mind

This retreat is for you if you're ready to:

• Get out of your head and back into your body

• Break patterns of stress, anxiety, or burnout

• Build tools for emotional resilience and mental clarity

• Connect with real, grounded men (no egos, no BS)

• Walk away stronger, clearer, and more yourself

This isn’t about being perfect.
It’s about getting real, clearing the noise, and coming back to what matters.

Spots are limited — book now and take the pressure off.

See you out there, boys.
– Ryan & Imra

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