3 Hour Reset
Description
The 3 Hour Reset
A recovery and wellbeing session for people who enjoy sport and staying active. Held at Wellspace, it brings movement, breath, heat and cold together in one session: a dedicated pause to recharge and reset.
Highlights
Stretching and yoga to release tension and support mobility
Practical tips to correct your breathing for better health and performance
Guided breathing meditation to balance the nervous system
Sauna and cold plunge for contrast therapy and recovery
Techniques drawn from internationally recognised methods: Buteyko Clinic International, Oxygen Advantage and SOMA Breath
You'll leave with simple, functional breathing techniques you can use in sport and everyday life, plus time to look after your body and mind.
Suitable for beginners and experienced movers alike.
What to bring
Yoga mat
Blanket or sleeping bag
Small pillow (optional)
Comfortable clothing
Swimwear and towel
Spaces are limited, so early booking is recommended.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity