Trauma Sensitive yoga (TSY) or Yoga for Trauma is a form of yoga that has flows and holds specifically with people who have PTSD or CPTSD in mind.

While yoga is not a cure, it is a complimentary tool in shifting the felt sense.

TSY focuses on the internal experience, and this shift encourages participants to listen to their body to inform decision making and a stronger sense of agency. Carly teaches a range of yoga classess, from private to community offerings.

Carly is a registered psychologist with a special interest in trauma, and a 500 YTT registered with Yoga Australia.

All abilities and ages welcome. Under 15's must be accompanied by a parent or guardian.

Please note that this program is not a substitute for therapy or professional mental health services. Any concerns about attending this class must first be cleared by your healthcare team. For any questions or concerns, please reach out to the Enriching Lives Psychology team.

W enrichinglivespsychology.com.au

ig @enrichinglivespsychology

Contact the host of 3 Week Trauma Sensitive Yoga Program - online