3x3 Wollongong

3×3 Walking Program – Wollongong Seniors Festival

Take a step towards a healthier and more active lifestyle with our FREE 3×3 walking program, delivered as part of the Wollongong Seniors Festival.

3×3 is a friendly, non-competitive walking program designed to support movement, wellbeing, and social connection. Participants complete a 3km walk once a week for 3 weeks, with an age-friendly wellbeing activity following each walk.

The event takes place on 3 consecutive Tuesday mornings:

Each week, participants will walk a 3km loop starting at the Lang Park outdoor gym meeting point, walking to North Wollongong Surf Life Saving Club and returning to Lang Park, followed by a facilitated activity designed to support healthy ageing.

• Week 1 - Tuesday 3 March 10:00am - 11:30 am
  Group walk followed by an introduction to the Urban Fit outdoor gym at Lang Park. A short demonstration will be led by a Health Promotion Officer. Participants will receive a take-home resistance band.

• Week 2 - Tuesday 10 March 10:00am - 11:30 am
  Group walk followed by Tai Chi session to support balance, flexibility, and relaxation

• Week 3 - Tuesday 17 March 10:00am -11:30 am
  Final community walk, Discussion with our dietitian on nutrition, healthy ageing, and practical everyday tips

Things to Remember:

• Please bring a water bottle and hat

• Please ensure that you are able to walk 3.5km loop with us and partake in the (30 minute) activities afterwards you can sit down and rest as required and walk at your comfortable pace.

• Don't forget to Join our 5x5 Facebook Community Group