3x5 Walking Program Nowra

Name: 3x5 Walking Program Nowra
Start: 2026-09-03T09:30:00+1000
End: 2026-10-01T11:00:00+1000
Location: Harry Sawkins Park (meet opposite Peckish in the Park)

Thu, 3 Sep, 9:30am - Thu, 1 Oct, 11am AEST

Harry Sawkins Park (meet opposite Peckish in the Park)

Nowra NSW, Australia

Healthy Cities Australia

389 followers · Contact host

Description

Take a step towards a healthier and more active lifestyle with our FREE walking program.
This is a free, non-competitive walk for anyone in the community. Set out over a 3km route, the course is completed once a week for 5 weeks. This weekly walking group focuses on movement, wellbeing and social connection.

Each Thursday we’ll meet at Harry Sawkins Park (opposite Peckish on the Park cafe) at 09.30am. From there, we’ll enjoy a 3km walk, along the Shoalhaven River walking track and returning back to our start point.

Enjoy the chance to meet new people and chat with our friendly health promotion officers and volunteers. Morning tea will be provided at the conclusion of the walk.

The event takes place on 5 consecutive Thursday mornings:

Thursday 3rd September, 09:30am-11:00am
Thursday 10th September, 09:30am-11:00am
Thursday 17th September, 09:30am-11:00am
Thursday 24th September, 09:30am-11:00am
Thursday 1st October 09:30am-11:00am
Things to Remember:

Please bring a water bottle and hat
Parking and toilets are available at Harry Sawkins Park
Hot drinks and light snacks provided at the end of the walk!
Don't forget to Join our 5x5 Facebook Community Group

Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity

Hostinformation

Healthy Cities Australia

389 followers

Contact host

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Established in 1987 by the World Health Organisation, Healthy Cities Australia is a ‘glocal’ organisation working to create healthy environments and enabling healthy choices for the people of the Illawarra and Shoalhaven and beyond.

We are dedicated to addressing underlying social, economic and environmental causes of health inequality and working in partnership with local government, health care providers and other community organisations to deliver meaningful health and wellbeing outcomes for our community.

To accomplish this, we help create the infrastructure of a healthy community and sustain positive behaviour change. We design, implement and evaluate evidence-based and cost-effective programs for a range of issues and audiences.