4 STEPS TO FIRM UP YOUR BOUNDARIES

In this Masterclass on the 4 Steps to Firm Up Your Boundaries, you will learn a proven framework for changing the patterns that drain you so you can reset your boundaries at home and at work, and finally move from overdoing to balance, overwhelmed to confident and undervalued to worthy.

This masterclass is for those who are stuck and need to regain control.

Do you find yourself saying yes when you want to say no?
Do you overcommit at work and at home, only to feel resentful, overwhelmed, and drained?
You feel that you are not achieving!

You’re not alone and you don’t have to stay stuck in the cycle.

Compromised Boundaries - How It Can Show Up

✦ Feeling Disempowered

Saying yes when you mean no, but feeling powerless to change it
Avoiding conflict even when it costs your energy and wellbeing

✦ Rescuing / Fixing

Always stepping in to “save the day” or clean up other people’s messes
Believing, “If I don’t do it, no one else will”
Overcompensating for others’ lack of responsibility

✦ Control Through Caring

Correcting, fixing, or overmanaging what others have done
Controlling outcomes to prevent mistakes or discomfort
Disempowering others by not letting them handle things themselves

✦ Co-Dependency

Defining your worth by how much others need you
Absorbing other people’s emotions, stress, or pain as if they were your own
Struggling to feel okay unless those around you are okay

✦ Hidden Overdoing

Masking stress or unhappiness with busyness
Overcommitting to others while neglecting your own needs
Covering up the addiction to overdoing under the banner of “being helpful”

✦ People Pleasing

Feeling offended or defensive if someone calls you a “people pleaser”
Thinking, “That’s not me - I just care a lot” (while still burning out)

In this 90-minute online masterclass, you’ll learn a proven framework to reset your boundaries so you can stop overgiving and start living with balance, confidence, and worth.

What You’ll Learn

🌟 In this 90-minute session, you will

✅ Get to map where your boundaries are leaking using the Mindset Mapping framework

✅Identify the hidden beliefs that keep you saying yes and where they come from

✅Uncover the feelings around how it makes you feel when your boundaries are compromised, you have lost your confidence, energy and productivity

✅How to firm up your boundaries so you can feel confident, energised and productive.

💡 PLUS: Attend live and receive a bonus transformational step not included in the replay.

Why it matters

When boundaries are compromised, you experience:
❌ Exhaustion, resentment and burnout
❌ Low confidence and self-worth
❌ Physical stress symptoms (poor sleep, tension, overwhelm)

When boundaries are strengthened, you experience:
✅ Energy, calm and confidence
✅ Deeper, healthier relationships
✅ A stronger sense of self-worth and freedom

✅ More productive, more time for you....

✦ Feeling Disempowered

​​✦ Co-Dependency

​✦ Hidden Overdoing

✦ People Pleasing

✦ Co-Dependency

✦ Hidden Overdoing