New to yoga or looking to enhance your knowledge and brush up on the basics? This is a beginner yoga course designed to help you build confidence through a guided foundational course. Discover your potential in a warm, encouraging group environment where you’ll feel supported to grow at your own pace, recharge, and connect with like-minded people also beginning or enhancing their yoga journey.

Join me across 4 weeks as you:

Learn foundational yoga asana (poses) step-by-step
Move at your own pace in a relaxed, supportive group
Recharge your mind & body through relaxation and breathing techniques
Connect with like-minded people on a similar journey
Reflect with weekly journaling prompts
Attend 4 indoor classes in a beautiful location.
Receive a Bonus outdoor sunrise nature class to close the series followed by a final connection & cacao/coffee

🗓️ When:

- Tuesday 17th June 6pm-7.30pm

- Tuesday 24th June 6pm-7.30pm

- Tuesday 1st July 6pm-7.30pm

- Tuesday 8th July 6pm-7.30pm

- BONUS CLASS: Saturday 12th June 8am-10am

📍Where: Christchurch - Locations to be announced

✨What to bring: A drink bottle, journal + pen, wear comfy/exercise attire, yoga mat (optional) and blanket (optional).

Hey, I’m Kanea 🌴 Your Yoga Teacher:

I’m a qualified yoga teacher based in Ōtautahi|Christchurch. I offer supportive classes for all – whether you’re seeking to move and build energy in a dynamic flow or slow down, unwind, and find deep relaxation in a restorative class. I’m deeply is passionate about sharing the practice and foundations of Yoga. I designed this series for beginners or those who would like to brush up on the basics, so that you grow confidence and motivation to continue practicing yoga on your own or in a class setting. Come along and join in, no matter where you’re at on your journey, you are so welcome here!

Book your space today, spots are limited. For more information, please feel free to connect with me directly on:

Instagram - @mellowyoga_nz | Email - nzmellow@gmail.com