4 week Drum & Rhythm course for emotional connection, well being and fun rhythms!This course is suitable for beginners or those who have never picked up a drum before.

Many of the activities we will be doing will be based on the Rhythm2Recovery model, which delivers therapeutic programs and professional development, that utilise fun and engaging rhythmic musical activities to support social and emotional connection and development. Based on the latest neuro-science this approach has been shown to support increased emotional regulation, improved social connection and reduced levels of anxiety and other elements of psychological distress. I will also be using my skills and experience that I developed in previous drum training.Through the 4 weeks we will be learning how do foundational rhythms, games and use rhythmic techniques to give ourselves positive messages, release tension, get in touch with our feelings and inspire our creativity. The sessions will include the following:

* The Rhythm2Recovery Model
* An introduction to the drum in healing
* Basic Drum Technique
* Bass, Tone, and Flam exercises
* An introduction to basic rhythms
* Call and response games
* Rumbles for connection and fun
* Examining values and learning from each other
* Trust exercises
* Examining connection through rhythm
* Examining boundaries
* Rhythmic exercises for focus & attention
* Rhythmic mindfulness for anxiety reduction
* Rhythm exercises that focus on strengths (Positive Psychology)
* Rhythm exercises that support the cathartic release of pent up feelings
* Rhythmic exercises for grounding
* and much more!

At the end of the 4 weeks you will have learned part (or all) of a drum routine and will be ready to perform it!

FACILITATOR: Seka Rae

COURSE COST
(Introductory prices only)

4 week course with drum supplied $100 (+$5.50 bf)

4 week course without drum - BYO djembe drum - $80 (+$4.80bf)

Venue: Birkdale School of ArtsStart

Date: Thursday 31 October 2024

End date: Tue 11 Jun 2024

I look forward to seeing you on your rhythmic journey

please contact me if you have any questions.