4 Week Yoga , Meditation & Sound Journey for Seniors

Overall Journey Benefits

- Physical: Improved flexibility, balance, and strength; reduced pain and tension.
- Mental and Emotional: Enhanced emotional well-being, reduced stress and anxiety, increased self-love and confidence.
- Spiritual: Deeper connection with oneself, greater sense of inner peace and harmony.

This 4-week journey offers a holistic approach to wellness, providing a supportive and nurturing environment for folks over 60 to explore and enhance their physical, mental, and emotional well-being.

Week 1 Focus: To establish a foundation of grounding and stability, fostering a connection with the earth and a sense of safety.
Week 2 Focus: To nurture self-love and compassion, fostering a deeper connection with oneself.
Week 3 Focus: To build inner strength and resilience, empowering participants to face life's challenges with confidence.
Week 4 Focus: To bring harmony and renewal to the mind, body, and spirit, fostering a sense of wholeness and rejuvenation.

Each Class offers:

1. Gentle, Strengthening or restorative Yoga poses
2. Guided Meditation
3. Sound Healing through instruments
4. Breathing Exercises (Pranayama)
5. Affirmations and Intentions Setting

Each class is stand alone so you can come to them all or just to one.

Date: Monday's 24th June-Mon 15th July
Time: 11-12.30pm
Where: Zen Space (Lifestyle Centre)

Hosted By:
Vanessa Searle, a beacon of resilience and transformation, embarked on her journey of self-discovery at a tender age. From seeking solace on the shores to delving deep into the world of meditation and yoga, Vanessa's path has been one of unwavering dedication to healing and growth. Through years of study and personal challenges, she has emerged as a certified Level 2 Yoga Teacher, Professional Kinesiologist, Remedial Massage Therapist, and more, embodying a holistic approach to well-being.

Vanessa's passion for learning is matched only by her commitment to empowering others on their own paths to healing. With a heart full of compassion and a spirit illuminated by wisdom, Vanessa invites you to join her on a transformative journey towards wellness and wholeness.