5 Element Dance and Breathwork

Gentle Dance & Breathwork to Release, Reset & Realign
Start your month feeling lighter, calmer, and more connected.

This is a trauma-informed, soul-nourishing space for sensitive bodies and tender hearts. You’ll be gently guided through intuitive movement inspired by the 5 Chinese elements—no choreography, just freeform, supported dance to release tension and reconnect with your body’s natural rhythm.

We’ll then ease into grounding breathwork to soothe your nervous system, clear emotional residue, and bring you home to your inner calm.

What You’ll Experience:
✨ Movement for emotional release & body trust
✨ Breathwork to soothe and nourish your whole system
✨ A safe, supportive space to reconnect with your inner wisdom

No experience needed. Come as you are—this is about softening, not performing.
Held in Manly with care, clarity, and quiet magic by Nid.

Bring your beautiful self!