5 Element Qigong Raleigh: 5 week program of Dynamic Qigong
This event has passed Get tickets
Event description
5 ELEMENT QIGONG
5 week program of Dynamic Qigong Practices, Tuesdays 5.15pm
These powerful movements will deeply nourish and cleanse your organs.
This series of classes will cover forms for the 5 major organ systems, plus movement & breath practices to open, detoxify & energise your body, mind & spirit.
- Dragon / Kidneys / Water Element
- Tiger / Lungs / Metal Element
- Leopard / Liver / Wood Element
- Snake / Spleen / Earth Element
- Crane / Heart / Fire Element
Beginners and experienced students welcome, all practices are fully guided.
Whilst all practices can be done at your own capacity, a moderate level of fitness is required for this
class.
Raleigh Hall, Walter St Raleigh