5 Element Qigong Raleigh: 5 week program of Dynamic Qigong

Name: 5 Element Qigong Raleigh: 5 week program of Dynamic Qigong
Start: 2023-05-23T17:15:32+1000
End: 2023-06-20T18:15:32+1000
Location: Raleigh Hall

Tue, 23 May, 5:15pm - 20 Jun, 6:15pm 2023 AEST

Raleigh Hall

raleigh, australia

The Chi Field

102 followers · Contact host

Event description

5 ELEMENT QIGONG

5 week program of Dynamic Qigong Practices, Tuesdays 5.15pm

These powerful movements will deeply nourish and cleanse your organs.

This series of classes will cover forms for the 5 major organ systems, plus movement & breath practices to open, detoxify & energise your body, mind & spirit.

- Dragon / Kidneys / Water Element

- Tiger / Lungs / Metal Element

- Leopard / Liver / Wood Element

- Snake / Spleen / Earth Element

- Crane / Heart / Fire Element

Beginners and experienced students welcome, all practices are fully guided.

Whilst all practices can be done at your own capacity, a moderate level of fitness is required for this class.

Raleigh Hall, Walter St Raleigh

Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity

Hostinformation

The Chi Field

102 followers

Contact host

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Qigong is a practice of energy cultivation to promote optimal health, vitality & longevity. Powerful techniques of movement, breathing & mental focus can help anyone achieve & maintain better energy internal balance, as well as higher levels of performance in ALL areas of life. Qigong incorporates a variety of gentle breathing methods & flowing movements with mindfulness. Qigong exercises can be practiced by anyone, regardless of age, health or fitness level. All practices offered by The Chi Field are fully guided by qualified Instructors.