What is Qigong?

Qigong is a 5000-year-old science of human potential. The practice consists of deep, dynamic movements to stretch and strengthen the body, coupled with meditation and breathing techniques. It can help:

• calm the stress response

• promote deep relaxation

• sharpen focus and concentration

• boost energy

• build strength and stamina

• improve sleep

• enhance immune system

• improve digestion

• balance the nervous system.

White Tiger Qigong fuses the ancient art of Qigong with cutting edge sports and biohacking for:

• peak mobility

• mindfulness

• performance.

What will I learn in this course?

In this 5 Element Qigong course you will learn five animal forms, related to the 5 elements of Chinese Medicine: Wood, Earth, Fire, Metal, and Water.

Each form combines dynamic movement, stretching, breath and intention and targets a different organ of the body, meridian and emotion.

5 Element Qigong is a powerful practice for optimum health, focus, mobility, strength and emotional balance.

Qigong is suitable for everyone. Please let us know if you have any injuries, physical limitations, or medical conditions so we can tailor your practice.

Ticket Pricing

Qigong, yoga, meditation and other mindful energy practices are ancient arts which offer powerful, life-changing benefits. Teachers are committed practitioners of their own modalities and have usually put in many years of practice and training. I have been a student for over 30 years and teaching for nearly 20 years now. While I certainly wish to sustain myself from teaching, I also wish to make these valuable practices available to as many people as possible. For this reason, I am offering a Pay What You Can option for these Zoom classes. Please consider mindfully how much value these classes have to you and choose the price point that feels good to you.