5 Force Fit - Dynamic Qigong Flow for Physical and Mental Fitness

Term of 6 Thursdays - 5:30pm to 6:30pm, commencing 15th May 2025.

5 Force Fit: Merging Ancient Qigong with Modern Fitness Science

🌟 Revitalise Your Fitness Routine! 🌟

Experience the transformative power of 5 Force Fit, where the ancient art of Qigong meets modern fitness and wellness. Developed alongside neuroscientists, sports science experts, and world-renowned instructors, our program seamlessly blends centuries-old Eastern wellness practices with the latest scientific insights.

Synergising the 5 Elements with Modern Movement Science

🌿 Transformative Journey: A fusion of ancient Qigong wisdom with modern scientific rigour for comprehensive wellness.

🔥 Energetic Warm-Ups: Stimulate energy flow and awaken vitality with movements designed to enhance meridian circulation.

🌊 5 Element Qigong Exercises: Cultivate organ health and emotional balance through practices rooted in the five elemental energies.

Three Tailored Sequences:

Yang Flow: Ignite your inner fire with strength-building, vigorous routines.
Yin Flow: Embrace tranquillity through gentle, introspective movements.
Bamboo Body: Flexibility meets relaxed rhythm.

PLUS: Unveiling of new HIIT sequence!

🎶 Neuroacoustic Harmonisation: Each element is paired with neuroacoustic soundscapes, aligning your mental state with the energy of the movements.

🧠 Scientifically Optimised: Curated with insights from neuroscience and sports science, ensuring a harmonious blend of fitness and holistic wellness.

Ready to Elevate Your Wellness Journey?

Join us and discover a unique, holistic approach to fitness that nurtures your body, mind, and spirit. Sign up today and transform your life with 5 Force Fit!

✨ We Can't Wait to Welcome You! ✨

About White Tiger Qigong:

Qi means Energy, and Gong is Cultivation, so Qigong is a way of cultivating your energy. Taoist Medical Qigong is an ancient meditative exercise system for enhancing health and well-being. The foundations of this system are rooted in Classical Chinese Medicine, Lao Tzu Taoism, the wisdom of the I-Ching, and contemplation of the natural world. The White Tiger Qigong Academy teaches Taoist Qigong and adds a modern perspective of applying sport & exercise science to the practices.